Useful breastfeeding guide for mums
 
You may or may not have noticed your baby acting irritable or fussy shortly after nursing. While some foods may affect you and some may not, we strongly suggest avoiding the foods listed below for 24 hours prior to our newborn session.
 
(Every baby is different; please speak with your paediatrician/midwife/health visitor to obtain more information.)
 
These food items tend to agitate newborns.
 
Citric or Acidic foods and drinks, such as:
 
All berries
Chilli
Cranberries
Grapefruit
Lemons
Oranges
Peanuts and nuts in general
Pineapple
Pizza
Spaghetti
Strawberries
Tacos / Spicy Mexican Foods / Salsa
Tomatoes or Tomato Products, including Ketchup.
 
Gassy Vegetables, such as:
 
Asparagus
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Cucumbers + Pickles
Onions
 
*If you breastfeed, it’s also a good idea to have at least one bottle pumped for feeding. We’ll give you plenty of time and privacy to breastfeed during the session, but a bottle or two is good to have on hand for emergencies.

 

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